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Dairy Free Products
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Summary:
Dairy free products are becoming popular in health
food stores and in some major food chains as more people follow a dairy free diet. The following information is
all about my favorite dairy free products and a more thorough dairy
free food list can be found with an internet search.
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Dairy Free Products
Dairy free products are becoming more available to people as many realize that they are having health consequences by eating dairy products. A dairy free diet can eliminate many gastrointestinal problems as well as numerous other chronic health conditions. The need for dairy free products is the number one question I receive from those
who can't tolerate dairy and/or lactose.
A dairy free diet is forever changing as new products come to
market, but the best way to search for dairy free foods and dairy free recipes is to compile
your own dairy free food list and to stay away from any foods made from a cow except beef and butter. (Yes, butter is usually OK for those eliminating dairy). Make sure you read the
ingredient list of any food that has an ingredient list looking for the words: milk, cheese, lactose, whey and casein.
My Favorite Dairy Free Food List
Alternative "Milks"
The Hain Celestial Group has made numerous flavors of Rice Dream and Soy Dream and Almond Dream "Milks".
www.tastethedream.com
Pacific Natural Foods and Blue Diamond makes almond milk.
www.pacificfoods.com
www.bluediamond.com
Living Harvest makes hemp milk.
www.livingharvest.com
Ice Cream (Or a Close Fake!)
The
Hain Celestial Group has made numerous flavors of Rice Dream and Soy
Dream "Ice Cream" as well as bars. Stay away from the chocolate
coatings if you want to be gluten free as they contain barley.
www.tastethedream.com
Turtle Mountain makes soy ice creams called So Delicious and Purely Decadent.
www.turtlemountain.com
Cheese
More to come on this subject. Check back later.
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