Dairy free products are becoming more available to people as many realize that they are having health consequences by eating dairy products. A dairy free diet can eliminate many gastrointestinal problems as well as numerous other chronic health conditions. The need for dairy free products is the number one question I receive from those who can't tolerate dairy and/or lactose. A dairy free diet is forever changing as new products come to market, but the best way to search for dairy free foods and dairy free recipes is to compile your own dairy free food list and to stay away from any foods made from a cow except beef and butter. (Yes, butter is usually OK for those eliminating dairy). Make sure you read the ingredient list of any food that has an ingredient list looking for the words: milk, cheese, lactose, whey and casein. My Favorite Dairy Free Food List
Alternative "Milks" The Hain Celestial Group has made numerous flavors of Rice Dream and Soy Dream and Almond Dream "Milks". www.tastethedream.com Pacific Natural Foods and Blue Diamond makes almond milk. www.pacificfoods.com www.bluediamond.com Living Harvest makes hemp milk. www.livingharvest.com Ice Cream (Or a Close Fake!) The Hain Celestial Group has made numerous flavors of Rice Dream and Soy Dream "Ice Cream" as well as bars. Stay away from the chocolate coatings if you want to be gluten free as they contain barley. www.tastethedream.com Turtle Mountain makes soy ice creams called So Delicious and Purely Decadent. www.turtlemountain.com Cheese There are many "alternative" cheeses on the market at your health food store. I have never found on that tastes very good. If you could invent one...you would be an instant millionaire! Proceed at your own risk.
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2656 Fair Oaks Lane
Cincinnati, Ohio 45237
(513) 871-3300
