Depression
Depression is a complex and life changing condition. Most treatments are drug related and may only manage the condition, but rarely ends it. Many patients ask if there is anything natural they can do to solve depression or to ease the symptoms. The answer is yes, and it's worth the try.
Depression, also known as major depressive disorder, clinical depression, major depression, unipolar depression, or unipolar disorder is a mental disorder characterized by a lack of the sense of well being accompanied by low self-esteem, and loss of interest or pleasure in normally enjoyable everyday activities. Major depression is a disabling condition which negatively influences a person's family, work or school life, sleeping and eating habits, and general health.
Most patients are treated with antidepressant medication and some with counseling. These medications many times come with another set of side effects requiring additional medication to solve the side effects of the antidepressant.
First, I must say that certainly there are reasons for depression that no discussion like this could ever solve. Perhaps it's a uniqueness in an individual that predisposes them to it. Others may have had circumstances in life that create this situation for them. We won't necessarily solve that for them in this video.
But, what about milder depression or cases of depression that might have another cause? If you consider a sense of well being is governed by brain chemistry and our diet is the source of the nutrients that our body draws from to make that chemistry, could some cases of mild to moderate depression be affected by a change in diet? How about some dietary supplements to add to those necessary nutrients? A multi-vitamin at the very least.
Fresh whole foods is the place to start, stay away from fast foods and processed food. Eat good oils and fats, no hydrogenation. Sugar, though tasty, needs to be restricted. Eat organic if possible and stay away from chemicals, preservatives, additives and colorings in your food. And no artificial sweeteners.
Interestingly, an herb called St. John's Wort has been shown to have a positive effect on the production of serotonin, the main neurotransmitter that allows our sense of well being. The bottom line is to eat a clean diet, take a regimen of dietary supplements and try St. John's Wort.
For a list of my recommendations for dietary supplements, please visit
www.DrDahlman.com and see my Wellness Program recommendations by clicking on
"Vitamins" on the left side of
www.DrDahlman.com and then reading the article called
"Vitamins for You".
And feel free to call me with any questions about a supplement protocol or to help you design a complete plan to regain your health.
