Irritable Bowel

Are Nuts Hard to Digest?

Nuts can be extremely hard to digest for some, but not for others. Peanuts are hard to digest because they are legumes, not a nut and the "other" nuts can cause problems because they are really nothing more than little pieces with sharp edges.


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C Difficile Infections

C. Difficile infections are hard to get rid of. The reason may be because antibiotics are used without also using probiotics, the bowels never truly eradicate the c diff infection. A high quality properly formulated probiotic may be the missing link. And, as most people with this problem also have other GI tract symptoms, a complete plan to improve the health of their bowels and identify foods that are not agreeing with them may be the best course of action.



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Irritable Bowel Syndrome Diet

Looking for the best foods to eat for an irritable bowel syndrome diet is a common concern for sufferers.  Simple dietary changes help a small percentage of sufferers and since most have symptoms for many different reasons, there is no one irritable bowel syndrome diet that will work for everyone.  As irritable bowel syndrome is actually just a bacteria and chemistry problem, it is possible to completely eliminate this condition, become symptom free and have no need for any medications.

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How to Do an Elimination Diet for Irritable Bowel Syndrome

Don't! That's right, don't think that an elimination diet for irritable bowel syndrome will unveil the mystery of what foods are causing your symptoms and bring you relief. It's far more confusing than that and there have been many very smart people who have been unable to solve irritable bowel syndrome by eliminating foods one at a time. If that process worked, no one would have irritable bowel syndrome. But, you can solve your symptoms with diet. Here's how.


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Symptoms Of Parasites

Symptoms of parasites can be similar to other health problems. Many times physicians will explore every other possibility before they consider that the complaints of the patient may be related to symptoms of parasites.


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Foods to Avoid with Irritable Bowel Syndrome

Foods to avoid with irritable bowel syndrome differ from person to person. Some people may have to eliminate dairy, some gluten or fructose, some beans and legumes and there are some patients who will need to avoid all of them...and more. One thing is for sure, simple dietary eliminations don't always do the trick. For a full elimination of irritable bowel syndrome, a planned natural treatment consisting of dietary changes and nutritional supplementation provides the best chance for success.


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Irritable Bowel Syndrome Foods

You are a unique individual, so irritable bowel syndrome foods for you will likely be different than for someone else. Everyone has their symptoms for different reasons and everyone will need different dietary considerations. By following a simple step-by-step plan, you can learn what are your irritable bowel syndrome foods.


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IBS with Diarrhea Diet

IBS with diarrhea diet is a difficult goal for those who suffer. Because IBS with diarrhea may be caused by different foods for different patients. There are some foods and food groups that may be helpful in eliminating from your diet in order to reach a specific diet for you. As part of Dr. Dahlman's phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition.

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Foods That Trigger IBS

Foods that trigger IBS can be similar for many patients, yet each patient may have a separate list of foods that trigger IBS based on their health history and individual biochemistry. Because of your particular experiences and symptoms, they may or may not include dairy products, beans and legumes, gluten containing foods, fructose or nuts and seeds. Changing your diet will certainly help reduce your symptoms, but it's rarely the only part of the puzzle to end your symptoms. As part of Dr. Dahlman's phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition.

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IBS Constipation Diet

An IBS constipation diet should relieve your symptoms and make you more comfortable. Unfortunately, the IBS constipation diet that may work for one person may not for another. There are many similarities to a proper IBS constipation diet, and it is up to the individual to find what works for them. As part of Dr. Dahlman's phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition.

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IBS Elimination Diet

An IBS elimination diet seems like a sensible idea to almost all sufferers of IBS. Let's just eliminate...one by one...the food we think are causing us problems right now and blame it on something we ate in the previous meal. Unfortunately, it's just not that easy.


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Foods to Eat with IBS

Foods to eat with IBS is a difficult answer to provide. Everyone with IBS tries to figure out what the best IBS diet is for them. The problem is everyone is different and has their symptoms for different reasons, so a simple list of foods to eat for IBS is also different for every person with IBS. So, the better solution is to learn what the bad foods to eat for IBS are...and stay away from them permanently or temporarily. And, as part of Dr. Dahlman's phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition.

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IBS Foods to Avoid

IBS foods to avoid are similar for most patients, but each patient has a separate list of IBS foods to avoid based on their individual biochemistry and health history. Based on your particular experiences and symptoms, IBS foods to avoid may or may not include dairy products, beans and legumes, gluten containing foods, fructose or nuts and seeds. One thing is certain. It's rare to solve your IBS with simple dietary changes. It helps, but there's usually more to it than just that.


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IBS Diet Plans

IBS diet plans can be confusing to design. Diet plans for IBS sufferers may contain similar foods that everyone needs to eat or avoid and some foods that are specific to just that one patient. It might seem sensible to have a list of foods to eat as part of your IBS diet plan, but a list of foods NOT to eat can also be helpful. And, as part of Dr. Dahlman's phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition.

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Irritable Bowel Syndrome and Gluten Sensitivity Without Celiac Disease

Irritable Bowel Syndrome and gluten sensitivity without Celiac Disease has now been linked by researchers. Will wonders never cease? For many in alternative medicine, that connection has been widely known for a couple decades. Irritable Bowel Syndrome and gluten sensitivity without Celiac Disease is treated the same way a gluten intolerance or Celiac Disease is...eliminate gluten from the diet. But, why the confusion?


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What is a Raw Food Diet?

What is a raw food diet? A raw food diet is a diet consisting mostly of eating uncooked food. That makes total sense, but a raw food diet approach may be fraught with unexpected problems though it is based on the simple desire to eat healthfully.

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Stomach and Abdominal Pain

Stomach and abdominal pain can be a confusing problem as there can be many causes of stomach and abdominal pain. It is also difficult to describe for some if the pain is actually in the stomach or elsewhere in the abdomen. The cause of stomach and abdominal pain is mostly a dietary issues but is sometimes more confusing in people with Irritable Bowel Syndrome, Crohn's Disease or any type of colitis.


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Small Intestine Bacterial Overgrowth Video

Small intestine bacterial overgrowth is an often undiagnosed condition that complicates a patients ability to conquer irritable bowel syndrome, Crohn's Disease and any type of colitis. Small intestinal bacterial overgrowth is also know as an anaerobic bacterial problem. Treatment with natural herbs and supplements can rid the body of this small intestine bacterial overgrowth and help the patient sort out the other issues in their gastrointestinal system.


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When Everyday Foods Are Hard to Digest

The following article appeared on November 8, 2011 in the online Wall Street Journal/Health Journal. It is further confirmation of what I have known for two decades. Diet and Irritable Bowel Syndrome (IBS) are connected! The free IBS report available all these years on this website at the bottom of every page details the role that dairy products, gluten containing foods, fructose intolerance and food allergies play in the symptoms of IBS.

I welcome the new perspective growing in traditional medical circles. Glad to have you on the team. It's about time!


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Normal Bowel Movements Per Day

How many normal bowel movements per day should one have? This differs among everyone and normal bowel movements per day can be between one to three per day.


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Proton Pump Inhibitors Side Effects

Proton pump inhibitors side effects are more than one may think. The FDA recently warned of proton pump inhibitors side effects being low magnesium levels. The fact is ALL minerals are at risk for lowered blood levels as a side effect of proton pump inhibitors like Nexium and Prilosec.



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Foods That Help IBS

Foods that help IBS may not exist at all as the real question that those suffering from IBS need to be concerned about are foods that should be avoided to help IBS. That then by definition tells you what foods you are allowed to eat. And, as part of Dr. Dahlman's phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition.

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IBS Diet Tips

IBS diet tips are many and confusing. Everyone from your parents, spouse, aunt, Oprah, nutritionists, doctors and websites all have their own version of the proper IBS diet tips. Are their tips specific enough for you and do you have a plan to test them? This article provides a plan. And, as part of Dr. Dahlman's phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition.

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Normal Bowel Movements

Normal bowel movements, what are they? A conversation about normal bowel movements doesn't come up much in regular conversation, but it sure does in a doctor's office that specializes in ending a patient's gastrointestinal symptoms.


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Acupuncture IBS Digestion Constipation Fatigue

Acupuncture IBS Digestion Constipation Fatigue are linked together because IBS is certainly a digestive disorder with constipation a very common symptom.  Fatigue may also be a part of the symptom profile.  Because acupuncture is a holistic therapy, many patients do link Acupuncture IBS Digestion Constipation Fatigue together as they search for answers.  It is my opinion that acupuncture will probably not help relieve the symptoms.


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Irritable Bowel Disease

Irritable bowel disease is actually an inaccurate term. Irritable Bowel Syndrome disease doesn't exist as it is a reversible condition, not a disease. Irritable Bowel disease would be more accurately defined as an unhealthy, imbalanced or inefficient organ system.


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Irritable Bowel Treatment

Irritable Bowel treatment consists of re-establishing beneficial bacterial balances, restoration of proper chemistry through the use of all natural supplements and identification of any foods that contribute to your symptoms.  Treatment for Irritable Bowel must also recognize that there are nine separate variables that Dr. Dahlman has identified that contribute to IBS symptoms.

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Irritable Bowel Syndrome Treatment


Irritable Bowel Syndrome treatment consists of re-establishing beneficial bacterial balances, restoration of proper chemistry through the use of all natural supplements and identification of any foods that contribute to your symptoms.  Successful treatment for Irritable Bowel Syndrome must also recognize that Dr. Dahlman has identified nine separate variables that contribute to Irritable Bowel Syndrome symptoms.

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Irritable Bowel Syndrome Symptoms

Irritable Bowel Syndrome symptoms include gas, bloating, indigestion, heartburn, acid reflux, GERD (gastro-esophageal reflux disease), diarrhea, constipation, alternating diarrhea or constipation, abnormal bowel urgency or frequency, pain, cramps or ulcers. Any person can have just one of these symptoms of Irritable Bowel Syndrome to be considered suffering from Irritable Bowel Syndrome (IBS) or they can have any combination of these signs and symptoms of Irritable Bowel Syndrome.


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What Is IBS?

What is IBS is a common question.  IBS is a catch all term for a group of symptoms.  The best definition is that ANY uncomfortable symptoms associated with your gastrointestinal system are what is IBS.


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Irritable Bowel Syndrome

Irritable Bowel Syndrome is a catch all term for a group of symptoms.  The best definition is that ANY uncomfortable symptoms associated with your gastrointestinal system are to be considered Irritable Bowel Syndrome.


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Paxil for IBS

Paxil for IBS is a failed treatment based on belief that decreased serotonin levels cause IBS. Paxil for IBS would be as ineffective as  Prozac, Zoloft or any other anti-depressant would be. The latest drugs for IBS usually fail because they only mask symptoms, they do not address the cause.


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IBS Treatment

IBS treatment consists of re-establishing beneficial bacterial balances, restoration of proper chemistry through the use of all natural supplements and identification of any foods that contribute to your symptoms.  IBS treatment includes Dr. Dahlman's nine separate variables that may be the cause of IBS and from it we can understand design your IBS treatment.

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IBS with Constipation

IBS with constipation can come in two different versions. Constipation can be defined as having a bowel movement less than once a day or, IBS with constipation can be having bowel movements every day or so, but they are dry, hard and difficult to pass.

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IBS Diet

What are the best foods to eat for an IBS diet? Simple dietary changes may help, but since most patients have their symptoms for many different reasons, there is no one IBS diet that will work for everyone.  As part of Dr. Dahlman's phone consultation treatment program, he will personally design a diet specifically for you to maximize your chances of completely eliminating this condition...and have no need for any medications.


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IBS Symptoms

IBS symptoms can be different for each individual patient, but it's still IBS. Conventional medicine cannot easily address symptoms of IBS without medications that may or may not work. Alternative medicine addresses the cause of IBS symptoms and can help you conquer your condition.


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IBS Foods Video

What are IBS foods? Are they IBS foods to avoid? IBS trigger foods? Or are they the foods you are allowed to eat? Placing the emphasis on IBS foods not to eat, you will then understand that all other foods are your specific IBS foods you are allowed to eat.

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Irritable Bowel Syndrome Diet Video

An Irritable Bowel Syndrome diet is a huge mystery for most sufferers. If there were only one common diet for Irritable Bowel Syndrome, that book would have been written and would be understood by everyone and no one would have a need for Irritable Bowel Syndrome diet plans. Understanding your Irritable Bowel Syndrome diet can only be accomplished by first learning what you should not be eating. That then tells you what you can eat in your diet for Irritable Bowel Syndrome.

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IBS Diet Video

An IBS diet is the most sought after advice IBS sufferers look for. IBS and diet are certainly linked, but the problem is there is no exact IBS diet for everyone. If there were an IBS proper diet, that book would have been written, we all would have read it and no one would have IBS. Diets for IBS sufferers have been designed, but because all people have their symptoms for different reasons, a specific IBS diet can only be determined through a step-by-step all natural treatment plan.

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Irritable Bowel Syndrome Symptoms Video

Irritable Bowel Syndrome symptoms are usually unique to each individual. Some symptoms of Irritable Bowel Syndrome may include constipation and diarrhea. Other people also suffer from gas and bloating as their main Irritable Bowel Syndrome symptoms. A natural treatment plan is the best weapon to stop the symptoms of Irritable Bowel Syndrome.

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IBS Symptoms Video

IBS symptoms can occur in different parts of your gastrointestinal system. IBS symptoms include diarrhea, constipation, gas, reflux, indigestion and pain. Only an all natural treatment protocol can help you conquer your IBS symptoms.

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Signs and Symptoms of IBS Video

Signs and symptoms of IBS can be many and different for each person. One person may have just one signs and symptoms of IBS and another may have many more signs and symptoms of Irritable Bowel Syndrome. Regardless of how many signs and symptoms of IBS you have, an all natural treatment plan can help you eliminate them.

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Irritable Bowel Syndrome Video

Irritable bowel syndrome can be diagnosed if you have one uncomfortable symptom or a set of symptoms. The causes can be treated most effectively through an all natural supplement protocol with dietary changes. A description of irritable bowel syndrome is different for each person, but it can be completely eliminated. No one should suffer form it.

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IBS Recipes Video

IBS recipes would be nice information to have and they have been designed, but the problem is that IBS recipes can be different for everyone. If they are honestly effective, they would be common knowledge, but someone else's opinion of recipes for IBS may be wrong for you and contribute to your symptoms.

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