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Mediterranean Diet Cuts Risk of Stroke
Once again, another study that the Mediterranean diet cuts risk of stroke. Yawn. We know this. It's so obvious that ANY low carb diet approach with an emphasis on higher fat intake and lower carbs is a healthier diet. So is a vegetarian low fat, high carb diet. Why? Because they are on the extreme ends of the scale. Any diet in the middle...or in moderation...is an unhealthy diet. Atkin's, Mediterranean, Paleo, Suzzane Somers, South Beach, The Zone Diet as well as Dr. Dean Ornish's vegetarian diet have all proven to be cardioprotective.
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What is SCD Diet?
What is the SCD Diet? Once discussed honestly, may or may not help you. For a small percentage, the SCD Diet might be enough to solve gastrointestinal problems like Crohn's Disease and colitis. For the majority of patients, the SCD Diet is both not comprehensive enough and may be too restrictive.
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Carbs Linked to Elderly with Cognitive Issues
Carbs linked to elderly with cognitive issues comes as no surprise. Though recently it has been mentioned in the mainstream media, researchers thinking outside the box have long been studying the effects of sugar...that means carbs as all carbs break down to sugar...and their relationship to the inflammatory process. Research is now focused on inflammation as the cause or a contributing factor in Alzheimer's, cancer, diabetes, osteoporosis and heart disease, to name but a few. Cognitive problems certainly fits in.
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Heart Surgeon Speaks Out On What Really Causes Heart Disease
Heart surgeon speaks out on what really causes heart disease and validates what I have been saying for a couple decades. It's nice to see heart surgeon Dr. Dwight Lundell MD, take the time to pen an article deciding to stop being the ambulance at the bottom of the cliff and instead becoming the fence at the top of the cliff. Heart disease has never been about fat or cholesterol. It's about inflammation...currently the most widely researched area for scientists, both traditional and alternative. Inflammation is not only linked to heart disease, but also diabetes, osteoporosis, alzheimer's and MANY other chronic health conditions. Understanding what causes inflammation is the key to a long healthy life.
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What is the Paleo Diet?
The paleo diet is a low carb diet based on our knowledge of foods eaten by humans in the paleolithic era. Without knowledge of modern day agriculture techniques, the paleo diet consists mostly of animals, roots, vegetables, fruits and nuts.
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What is a Low Carb Diet Video?
What is a low carb diet and how do you healthfully accomplish a low carb diet? A low carb diet is easier to do than most people realize and you don't have to eliminate any foods. A low carb diet is one of two of the healthiest diets for a lifetime of health and avoidance of chronic health conditions.
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