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What is a Raw Food Diet? What is a raw food diet? A raw food diet is a diet consisting mostly of eating uncooked food. That makes total sense, but a raw food diet approach may be fraught with unexpected problems though it is based on the simple desire to eat healthfully. Read More...

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Mediterranean Diet Reduces Risk of Metabolic Syndrome Mediterranean diet reduces risk of metabolic syndrome and has been shown to be heart healthy...and just healthy in general...in another review of many studies. Metabolic syndrome involves imbalanced blood sugar levels, high cholesterol, high blood pressure and weight gain around the waist. Mediterranean diet reduces risk of metabolic syndrome because it focuses on high consumption of "good" fats and low carbs compared to other diets. Read More...

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Nutrition Video Nutrition is important for life, but getting all the nutrition facts can be difficult. Nutritional information is everywhere, but who do you trust for your nutrition? Read More...

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