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Why Doesn't My Doctor Know This?
Read the first 24 pages....FREE....of Dr. David Dahlman's "Why Doesn't My Doctor....

Nutrition Video
Nutrition is important for life, but getting all the nutrition facts can....

Thyroid Problems Symptoms Video
Thyroid problems symptoms can be confusing to anyone. There are many thyroid....

Depression Video
Depression is a difficult condition to overcome. There are examples of how....

Breast Cancer Treatment Video
This breast cancer treatment video discusses why some women get breast cancer....

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Chiropractic Colleges
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What is Autoimmune Disease?
Autoimmune disease are conditions where the immune system reacts improperly to the....

Multigenics Vitamins
The Metagenics Multigenics vitamin and mineral formulas are a comprehensive, high quality....

Tim Russert: Could We Have Seen This Coming?
Tim Russert was a loved and respected media person that probably everyone....

 

Triglycerides



Summary:
A triglyceride is a fat...for the most part. Your triglyceride level is considered by some to be a marker of your relative risk of heat disease. High triglycerides are supposedly something you do not want. Lowering triglycerides is easy to do with diet.



Triglycerides

Triglycerides play an important role in metabolism as energy sources and transporters of dietary fat. They contain more than twice as much energy (9 kcal/g) as carbohydrates and proteins. If you have too much of that in your bloodstream, it's considered a health risk especially for heart disease.

Normal triglycerides are considered to be less than 150 mg/dl (milligrams per deciliter). Borderline high is between 150 and 199 and high risk is over 200.

Lower triglycerides can be achieved by dietary modification, but what needs to be done usually makes little sense to traditional doctors and to the public, who have been brainwashed with passe information. Traditional physicians consider that moderating the consumption of fats, alcohol and carbohydrates and partaking of aerobic exercise are considered essential to reducing triglyceride levels. They're only part right.

Triglyceride Diet

High triglycerides can be lowered easily by reducing the amount of carbohydrates you are eating. It's that simple. A low carb diet along with the use of Omega-3 fatty acids from fish, flax seed oil or other sources, (up to 3g per day), Omega-6 fatty acids, one or more grams of niacin (mega-dose vitamin B-3) per day lower triglyceride levels.

For more information about the 2 best diets to achieve lower triglycerides and lower cholesterol levels, please click here on "Cholesterol Diet".





Crohn's Disease
& Colitis Report
IBS Report  
Psoriasis &
Eczema Report
    Fibromyalgia Report  
 
 
 
Ask Dr. Dahlman any question, but realize that the answer to many questions such as the cause, symptoms, treatment and dietary information related to your specific concern may be found in the report you are about to download:



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