A vitamin is a necessary ingredient for health. Vitamins and other supplements can constitute a planned program to ensure you are getting enough vitamins from your diet. Many patients ask me what they should be taking as a vitamin wellness program and any other recommendations I might have. I have broken down into categories the supplements I recommend one take to ensure they are getting the balance of vitamins and minerals they need. I also have a few additional categories that may be of interest to you. Basic Wellness Program
Multigenics Intensive Care without Iron Take 4 a day. Hi-Quality Multi-Vitamin with high levels of B-Vitamins Co Q 10 ST-100 Take 1 a day Great nutrition for heart energy E Complex 1:1 Take 2 a day Mixed tocopherols - Better than supplements with only one tocopherol Cal Apetite Forte Take 1 a day Calcium proven to increase bone mass Ultra Potent C 1000 Take 2 a day Buffered and providing more Vitamin C than most people get each day D-3 5000 Take 1 a day The new "Miracle" nutirient that most overlook EPA-DHA Liquid Take 2 doses per day Gotta have your essential fatty acids - highly deficient in America Probiotics
UltraFlora Spectrum Take one capsule twice a day on an empty stomach. Nutritional Support for Inflammatory Conditions
Inflavonoid Intensive Care Take 2-6 a day UltraInflamX 360 Plus Take 2 scoops a day Miscellaneous
FolaPro (Folic Acid) Take 1 a day Meta Lipoate 300 (Alpha Lipoic Acid)....antioxidant Take 1 a day Intrinsi B-12/Folate....B-12 and folic acid Take 1 a day Kaprex AI ..for chronic inflammatory/pain conditions Take 1-6 a day Ultra Meal Bars.....great taste, great ingredients, can be used as a snack, but also has great health benefits. GingkoRose (Gingko Biloba) Take 2 a day Immune Support: Andrographis Plus....taken when you first feel as if you have a cold or flu coming according to the directions on the label and it has shown to reduce the duration and severity in some patients. Zinc AG Take 1 a day everyday or more if feeling cold or flu-like Miscellaneous:
Meta I3C....indole-3-carbinol from cruciferous vegetables. Nutritional support that may help regulate hormone levels. Take 1-2 a day For Men:
Tribulus Synergy Take 2 a day Click here to purchase from my secure online store ♦ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
|
||||||||||||||
2656 Fair Oaks Lane
Cincinnati, Ohio 45237
(513) 871-3300
